“50 and Free: Surprising Things You’ll Finally Stop Worrying About After the Big 5-0!”
Let go of that anger – it’ll likely age you more than wrinkles ever could! This is about freeing up headspace for positive emotions. Do it for your OWN sanity, regardless of whether the other person ever changes.
16. Worrying About Things You Can’t Control
Obsessiveness over kids’ choices, the weather, whatever pops into your head…it’s exhausting. It doesn’t solve anything and sucks away energy from areas you can impact.
Stoicism offers wisdom here. Focus solely on what’s within your power. When anxiety spirals start, distract yourself with pleasurable activities or tackle something small on your to-do list. Action quiets those pesky “what if” loops.
17. Defining Yourself Solely Through Others
It’s wonderful to be a loving spouse, parent, etc. But when their success or failures become your whole identity, it’s unhealthy. With 50+ years under your belt, you are SO much more than just someone’s “mom” or “partner.
Reclaim those parts of yourself that have laid dormant. Rediscover who YOU are separate from the roles you serve for others. This benefits everyone involved. People are drawn to those with strong senses of self!
18. Clinging to Material Possessions
That overflowing attic of stuff you no longer use? It’s weighing you down. Clutter isn’t just about space; it creates mental sluggishness. By 50, the memories often matter far more than the objects themselves.
