75 Mind-Blowing Bakes That Will Change the Way You See Desserts Forever

Ever find yourself knee-deep in flour and wondering if baking is secretly a zen practice in disguise? It turns out, kneading dough isn’t just about creating that perfect crust – it’s a full-on mindfulness workout. According to Donna Pincus, a brainy associate professor at Boston University, baking demands your complete attention, whether you’re measuring ingredients or savoring the scents wafting in your kitchen. It’s like a tasty form of meditation that sneaks in stress relief without you even realizing it. And here’s a juicy tidbit: beyond calming the nerves, baking unlocks your creative mojo, much like painting or jamming on a guitar. Who knew that mixing batter could be a gateway to both tranquility and self-expression? It’s a delicious combo that comforts the soul and floods your brain with feel-good vibes. LEARN MORE

Baking is also considered a form of meditation and mindfulness.

“Baking actually requires a lot of full attention. You have to measure, focus physically on rolling out dough. If you’re focusing on smell and taste, on being present with what you’re creating, that act of mindfulness in that present moment can also have a result in stress reduction,” associate professor of psychological and brain sciences at Boston University, Donna Pincus, told HuffPost.

It allows us to express our creativity, too. “There’s a lot of literature for connection between creative expression and overall wellbeing,” Pincus explained. “Whether it’s painting or it’s making music [or baking], there is a stress relief that people get from having some kind of an outlet and a way to express themselves.”