Discover 8 Bizarre Habits That Surprisingly Supercharge Your Mind and Body!
Who doesn’t want to get healthier, right? We all imagine ourselves tossing more veggies onto our plates or lacing up sneakers for a marathon someday—then reality hits with the daunting truth that giant leaps in lifestyle change often lead to faceplants. Instead of setting ourselves up for an epic fail by shooting for the stars overnight, why not kick things off with some small, quirky habits that could actually boost both your mental and physical well-being? Enter Nicholas Takada, who recently dropped a surprisingly clever and science-backed list of weird but wonderful health hacks on TikTok. From humming your way to calm to walking backwards to jog your memory, these unusual tips might just be the fresh twist your routine needs—and trust me, viewers had plenty of fun chiming in with their own offbeat ideas too. Curious? Let’s dive into these little gems that promise big changes without the drama. LEARN MORE
Who doesn’t want to get healthier? Whether you aspire to put more veggies on your plate this year or start training to run a marathon, it seems like we can always be doing more for our bodies. But making drastic lifestyle changes can be daunting, and we often set ourselves up for failure by being too ambitious.
So if you want to improve your mental and physical health, it’s best to start with small, easy habits. And if you’re looking for some ideas, Nicholas Takada recently shared a list on TikTok that you might be interested in. Below, you’ll find all of his creative yet science-backed tips, as well as some of the replies and ideas viewers shared.
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