Are These 7 Hidden Chemicals in Your Home Secretly Undermining Your Health?

The ways to avoid BPA are very similar to those to avoid microplastics: Opt for less plastic use in the kitchen, use more glass or ceramic products—especially when heating up foods and liquids—and use BPA-free products.

Woman choosing upholstery fabric.Woman choosing upholstery fabric.
Nastyaofly // Shutterstock

Flame retardants

Flame retardants coat everyday items, such as furniture, carpets, electronics, and baby products. These chemicals fall into one of two classes: organophosphates or polybrominated diphenyl ethers, or PBDEs. Researchers from Case Western Reserve University found that exposure to organophosphates has been found to negatively affect the development of the nervous system.

Some research, including a study from the University of California, Riverside, suggests a possible association between PBDE exposure and autism risk, though further studies are needed to confirm this link. Avoiding exposure to these chemicals is difficult, but buying flame-retardant-free furniture and vacuuming and mopping frequently to remove dust containing flame retardants can help.

Person choosing nonstick cookware in store.Person choosing nonstick cookware in store.
Sergey Ryzhov // Shutterstock

PFAS

PFAS never break down. More than 9,000 PFAS can be found in products from cosmetics to dental floss to nonstick cookware. PFAS are endocrine-disrupting chemicals that have been linked to lower sperm count and an increased risk of cancer. To avoid these forever chemicals as much as possible, replace nonstick cookware with ceramic or cast iron pots and pans; use a water filter; and avoid textiles labeled “waterproof” or “stainproof”—including carpeting and furniture—that don’t also claim to be PFAS-free.

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