“Are You Eating Enough to Live—or Just Living to Eat? Discover the Surprising Truth Behind Overfeeding and Undernourishment!”
These nutrient deficiencies are tied to diseases like diabetes, heart disease, and even cognitive issues that impact productivity and quality of life. So why are we overfed but undernourished? It all comes down to how we grow, buy, and eat food. Let’s find out the 13 ways our modern diets are failing us.
1. Consuming Processed Snacks
Store-bought goodies like chips or cookies are the best go-to for convenience, but they contain huge amounts of unhealthy fats, refined carbohydrates, and excessive sodium. They are also high in calories yet deficient in essential nutrients like fiber, vitamins, and minerals.
For example, a standard serving of 25 grams of potato chips contains 133 calories and 9 grams of fat but virtually no vitamins or minerals.
2. Sugary Drinks Lead to Empty Calories
Sodas and energy drinks are the driving factors behind the global rise in calorie overconsumption and nutrient deficiencies. These drinks are loaded with added sugars that are nothing but empty calories.
A single 12-ounce can of soda contains around 140 calories and 39 grams of sugar, which is equivalent to 9 teaspoons. This surpasses the American Heart Association’s recommended daily sugar limit of 6 teaspoons for women and 9 teaspoons for men.
3. Fast Food Culture
Fast-food items like burgers, fries, and fried chicken contain a lot of unhealthy fats, refined carbs, and calories. Their high-calorie density and low nutrient value are perfect examples of how your diet can make you overfed yet undernourished.
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