“Are You Missing These 14 Alarming Signs that Someone is Starving Themselves?”
1. Constant Fatigue
If you are sleeping well but still feel fatigued and sluggish, it is a sign that you might not be taking in enough calories. When you don’t eat enough, your body doesn’t get the energy it needs to perform even basic tasks.
Without proper nutrition, even if you’re meeting your calorie needs, you might still lack the energy and vitality needed for daily life. Eating less food saps your energy and sets you up for a hard day.
2. Dizziness
Do you ever feel like the room is spinning? Feeling dizzy and lightheaded could mean you are running on empty. Skipping meals can cause your blood sugar to plummet, leading to hypoglycemia, which means your brain is not getting the glucose it needs to function properly.
These bothersome symptoms can pop up when you don’t fuel up with enough carbohydrates. Consistently low blood sugar from undereating eating can be dangerous. Severe hypoglycemia could even lead to fainting or seizures. So, if you’re feeling a bit woozy, it is important to consider when you last ate or if you ate enough to give your body the needed fuel.
3. Difficulty Concentrating
If you eat less, you might notice your attention span shrinking. A lack of calories can affect your brain, leading to brain fog and difficulty concentrating.
It is hard for the brain to function properly without enough energy. When your body gets enough calories, sufficient amounts are transferred to the brain to help in effective cognitive performance, which is important in decision-making.
