“Are You Risking Your Health? Discover the Shocking Truth About These 14 Common Foods That Should Never Be Eaten Raw!”
7. Cassava
Cassava, a root vegetable widely consumed in tropical regions, should never be eaten raw. This is because the raw vegetable contains naturally occurring cyanide, a highly toxic chemical.
Consuming raw cassava may lead to cyanide poisoning, resulting in symptoms such as dizziness, headache, nausea, and, in severe cases, can be fatal. Cooking cassava thoroughly by soaking it in water and then boiling or roasting it can prevent poisoning.
8. Elderberries
Elderberries, rich in vitamins and antioxidants, are well known for their medicinal properties and are commonly used to treat various ailments, including colds, flu, skin issues, and acne.
However, elderberries contain cyanogenic glycosides, compounds that can release cyanide when metabolized. Consuming raw elderberries in large quantities can lead to cyanide poisoning, which results in symptoms such as nausea, vomiting, and diarrhea. As tempting as it may be to pop one of these berries in your mouth raw, you must always cook them first.
9. Eggplant
Raw eggplant contains glycoalkaloid compounds, such as solanine, which, if consumed in large quantities, may cause gastrointestinal discomfort, nausea, and vomiting.
The good news is that cooking eggplant with extra virgin olive oil increases its antioxidant properties. It’s worth the effort of cooking when you know you’re supercharging it and dodging illness.
