“Are You Sabotaging Your Weight Loss Goals? Discover the 16 Surprising Mistakes You’re Probably Making!”
1. Ignoring Eating Fiber
It’s a common belief that carbs can hinder weight loss, but that’s not the case for all of them. Fiber, for instance, is a complex carb that helps you feel full longer. It is an essential part of a healthy diet, and skimping on fiber in whole grains and produce could, in fact, be your biggest mistake.
A study found that soluble fiber forms a gel in your digestive system, improving your satiety. If you’re satisfied after a hearty, well-balanced meal, you’re less likely to find yourself at the cookie jar an hour later.
2. Not Drinking Enough Water
Just like your body needs food to survive, it also needs water for hydration. Being dehydrated is like running a car with a leaky radiator, and you know the consequences are never good.
Being dehydrated can make you sluggish or cause brain fog. Drinking 8-10 glasses of water daily will keep your metabolism fast, reduce hunger, and promote digestion. You may need to increase your intake if you live in a humid environment (due to sweating).
3. Eating So-Called Healthy Snacks
Have you ever eaten a “healthy snack” only to feel hungry and bloated soon after? It’s pretty normal nowadays, and the credit goes to the deceptive advertising of “healthy” snacks.
Sugar-free cookies, low-fat cupcakes, etc., are often scams. They can contain a lot of sugar (or fake sugars that the body can’t process) and hidden carbs that will not help you lose weight. Instead, opt for whole foods like fresh fruit, veggie sticks with hummus, and other nutrient-dense options to keep your energy high and your weight-loss goals in reach.
