“Are You Sabotaging Your Weight Loss Goals? Discover the 16 Surprising Mistakes You’re Probably Making!”
4. Not Exercising Enough or Over Exercising
Exercising is an essential part of life, not just for weight loss but to keep yourself physically fit and active. On a weight-loss journey, balance is essential. If you’re working out to lose weight, the aim of the game is to lose fat and build muscle mass.
However, if you don’t work out, you lose more muscle mass, which decreases your metabolic rate. This will make losing weight even harder. Similarly, overexercising leads to many problems. Studies have shown that too much exercise leads to chronic stress in the long term and impairs the production of adrenal hormones that regulate stress.
5. Eating Too Many or Too Few Calories
The basic principle behind losing weight is a calorie deficit. But that doesn’t mean you shouldn’t have a balanced diet. The human body is a marvel, adapting to all sorts of conditions. This is where we need to be careful.
If we don’t fuel ourselves with enough calories, our metabolic rate will slow, making it more difficult to lose weight (and keep it off). Of course, too many calories going in will mean all that potential energy ends up stored as extra fat around our bodies. The key is always balance!
6. Inadequate Protein Intake
Protein is important for muscle building and has proven to be a good food source for weight loss. It helps make you feel full, decreases calorie intake, and protects muscle mass.
