“Are You Sabotaging Your Weight Loss Goals? Discover the 16 Surprising Mistakes You’re Probably Making!”
Researchindicates that consuming a slightly higher-protein diet, around 0.6 to 0.8 grams of protein per pound, in combination with an active lifestyle, will optimize weight loss while maintaining muscle mass.
7. Setting Unrealistic Goals
It is good that you are motivated to lose weight and stay active, but setting unrealistic expectations from this journey is a recipe for disappointment. If you find yourself Googling “How to lose 10 pounds in a week” and deep-diving into articles about fad diets and workouts, it’s time to stop and take a deep breath.
Being more realistic with your weight-loss expectations will put you on track for the long game. Studies have shown that people who are overweight and obese and have unrealistic expectations of weight loss programs are more likely to quit their journey and regain weight.
8. Following Fad Diets
It feels like every fitness influencer is pedaling one, and every movie star swears by one, but fad diets are bad news. In essence, they are just trendy diets that show quick results but can be harmful to overall health. They involve extreme restrictions like fasting longer and avoiding certain foods or nutrients.
This deprivation leads to deficiencies, muscle loss, and a slow metabolism. It also affects your mental health by creating a feeling of guilt and disordered eating patterns. Fad diets are quick (but ineffective) solutions to a long-term problem. Talk about putting a bandaid on a bullet hole!
