“Are You Sabotaging Your Weight Loss Goals? Discover the 16 Surprising Mistakes You’re Probably Making!”
9. Not Weight Training
Cutting down calories isn’t as effective if you’re not going to exercise, especially resistance training. Without it, you will probably lose muscle mass, leading to a slow metabolism and making it hard to maintain a lower weight.
Lifting weights has been well-established as an effective way to build muscle, boost metabolism, and improve body composition.
10. Skipping Meals
Skipping meals may seem like a quick way to cut calories and jump into a deficit, but it can damage your health in the long term. Depriving your body of food weakens your metabolism, and your body goes into starvation mode.
When you eat after a long fasting period, you may find yourself overindulging, which makes weight loss difficult. It can also lead to nutritional deficiencies and cause a whole host of health problems. It is far better to get your three balanced meals a day.
11. Focusing Solely on the Scales
Feeling stuck in a weight loss limbo is common. When you lose weight, you’re losing more than just fat. Water, muscle, and other nutrients are also lost (or gained!) in the process. The weighing scale doesn’t have to be the altar at which you pray. Subtle changes from day to day are also a great sign that you’re progressing and are normal.
Several factors influence weight changes. In fact, depending on how much you eat and drink, your weight can change by up to 5 or 6 pounds in a single day. Don’t beat yourself up and lose hope if the scales aren’t showing you what you want to see. Stay the course!
