“Are You Unknowingly Aging Yourself? Discover 16 Surprising Habits That Make You Look and Feel Older!”
These are the top 16 unhealthy habits to avoid if you want to age gracefully, vibrantly, and generally well. Your body and mind will thank you.
1. Lack of Exercise
We are no longer hunters and gatherers. As the world gains civilization, it is becoming increasingly sedentary. Not moving is detrimental to the human body and one of the recipes for aging not-so-gracefully.
Regular physical activity is crucial for maintaining muscle mass, bone density, and overall health as you age. If we started moving our creaking bones early, they would feel much better for years to come.
2. Skipping Sunscreen
Sunscreen is an underrated beauty hack; its uses are far greater than just beauty. The skin is the largest human organ, and many people forget how much damage the sun does to it.
Going out daily without protection from the sunâs harmful rays will lead to premature aging and wrinkles and, at worst, increase the risk of skin cancer. A dollop a day is all you need, even when the sun seems to be hiding.
Alternatively, grab your favorite sun shirt or hat if you’d also like to skip some of the toxic sunscreen chemicals after you’ve had a sufficient dose of daily vitamin D.
3. Skipping Regular Physical Exams
We know we need physical exams, but not many people diligently go to the doctor for them. Routine health check-ups can help detect and address health issues before they become more serious with age.
