“Are You Unknowingly Aging Yourself? Discover 16 Surprising Habits That Make You Look and Feel Older!”
Many diseases would be caught early if people made and kept their annual physical exams. Some lifestyle diseases can be avoided if caught in their earlier stages.
4. Smoking
While everyone is free to choose what little pleasures they enjoy, smoking is one pleasure that makes aging gracefully difficult. This habit accelerates aging and increases the risk of various health problems, including cancer and heart disease.
Smoking is also responsible for prematurely aging the skin, discoloring the teeth, and generally degrading collagen. This makes the skin saggy and adds more wrinkles.
5. Inadequate Sleep
Kids are forced to sleep early to help maintain a healthy body and good immunity. Yet, as adults, we tend to lose this awesome habit. Poor sleep quality or insufficient sleep can impair cognitive function, weaken the immune system, and accelerate aging.
Adulting may make it impossible to be in bed at 9 PM and take a siesta every afternoon, but a good nightâs rest is necessary if you want to age without eye bags and saggy skin. Aim for at least 7 hours of sleep every night, and make it quality sleep by eliminating distractions.
6. Poor Diet
Garbage in and garbage out is not just about computers; everything you eat shows on your body and mostly on your face. A good diet is the proper anti-aging Bible, and itâll do you great to follow it religiously.
