“Are You Unknowingly Dehydrated? Discover the 15 Hidden Signs Your Body Craves More Fluids!”
8. Constipation
Dehydration can affect digestion and lead to constipation. When dehydrated, your intestines don’t add enough water to your stools. This slows food movement through the digestive tract and can harden stool, making it more difficult to pass.
That is why doctors often recommend plenty of fluid intake for people dealing with constipation. So, if your stools are hard to pass, it may be a sign that you need more fluids.
9. Weight Gain
If you have recently gained weight without any changes to your diet or physical activity, it could be a sign that your body lacks fluids. When your body does not have enough fluids, your metabolism goes down, ultimately causing weight gain.
According to research, drinking 500 ml of water can increase your metabolism by up to 30%. That is why more fluid and water intake is advised when you are trying to lose weight.
10. Moodiness
Feeling irritable or moody is another sign that your body needs more fluids. Research has shown that a lack of fluids can lead to neurological changes, including irritability. Even mild dehydration can negatively impact your mood.
The solution? Take enough fluids to keep your mood swings in check.
11. Burning Urination
Dehydration can lead to worsening of urinary tract infections or UTIs. This is because fluids and water are needed to flush out bacteria in the urine.
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