“Are Your Health Beliefs Misinforming You? Discover 15 Common Myths That Could Be Harming Your Well-Being!”
Foods high in fiber, protein, and healthy fats help you feel full and can boost your metabolism. Processed and sugary options may cause energy spikes and crashes. You should go for nutrient-rich foods, as they can have a positive effect on your health, weight, and overall well-being.
9. Skipping Meals Helps With Weight Loss
Skipping meals to lose weight can actually slow your metabolism, making it harder to lose weight and leading to muscle loss as your body uses muscle for energy. It can also leave you feeling tired, making it difficult to stay active, and can cause nutrient deficiencies by depriving your body of essential vitamins and minerals.
A healthier approach is to eat balanced, portion-controlled meals, including regular exercise, staying hydrated, and listening to your hunger cues. These actions help you maintain your energy, metabolism, and overall health better than skipping meals.
10. You Only Need to Apply Sunscreen When the Sun is Out
Do not let the weather fool you. Even on cold, cloudy days, you can still get sunburned or experience sun damage.
Clouds filter some UV rays but they don’t block all of them, especially UVA rays which are linked to melanoma. So, regardless of the weather you should always wear sunscreen when going outside during the day.
11. All Bacteria Are Bad
It’s a myth that all bacteria are bad for us. Our bodies have trillions of bacteria, many of which are vital for our health. These good bacteria, called probiotics, help with digestion and provide nutrients.
