“Are Your Health Beliefs Misinforming You? Discover 15 Common Myths That Could Be Harming Your Well-Being!”
For women, this is usually around 10-13%, and for men, about 2-5%. Striving for low body fat can lead to serious health problems like a weak immune system, hormone imbalance, nutrient deficiencies (particularly ones that are fat soluble) and a higher risk of injuries.
15. Supplements Can Replace Food
Supplements can help with specific nutritional gaps, but they cannot provide the complex nutrients found in whole foods. Whole foods provide essential vitamins, minerals, fiber, antioxidants and phytochemicals that work together to support health.
Eating whole foods also provides a feeling of fullness and satisfaction, which supplements cannot provide. A balanced diet rich in fruits, vegetables, lean proteins and whole grains is the best way for your body gets the nutrition it needs.
16 Foods That can Supercharge Heart Health
Superfoods are foods that boast an exceptionally high nutritional density and are packed with many of the essential vitamins, minerals, and antioxidants our bodies need to thrive. They have continually gained popularity for their ability to improve overall health and prevent diseases.
16 Foods That can Supercharge Heart Health
13 Cancer-Linked Ingredients Hiding in Your Daily Diet
This article reveals 13 common food ingredients that have raised red flags in the scientific and medical community. These foods should be avoided or only be consumed in moderation to reduce the risk of cancer in the long term.
