“Behind the Facade: 14 Hidden Battles of Aging That Will Change How You View Growing Older”
While agility and physical ability will decline, you don’t have to despair and wallow in self-pity. You can talk to your doctor and start taking health supplements early to preserve your bone health. Regular, simple exercise, such as walking, will keep your joints flexible for longer. Talking to a physical therapist about a well-rounded exercise program can help you stay meaningfully active in your life.
7. Decreased Energy Levels
Most older people will tell you that their energy levels aren’t what they used to be, and we have reduced endurance and a low metabolism to blame for it. Aging is frequently accompanied by decreased energy levels, making it harder to maintain the same level of activity and productivity as before.
With the declined energy levels, simple tasks may require more effort and take longer to complete. Some people may find waking up in the morning harder than it used to be, and they may feel like they always need a nap.
While lower energy levels are expected, huge energy dips affecting daily life are abnormal. Go for regular check-ups and keep a healthy liestyle while you’re still young to catch any underlying causes that may lead to low energy levels in old age.
8. Increased Health Concerns
Many small and large health problems accompany aging. As chronic illnesses like diabetes, heart disease, and arthritis become increasingly common, they need to be managed and treated continuously.
Although one may not unable to prevent every age-related disease, the CDC suggests striving to age well by avoiding a sedentary life, moving more, hydrating enough, and getting regular check-ups. It’ll also be beneficial to make smart diet choices when you’re still young.
