“Behind the Facade: 14 Hidden Battles of Aging That Will Change How You View Growing Older”
9. Loss of Identity
We spend our entire lives bearing certain titles at work and in society. And one day, we lose the titles and become just “old Joe.” While it’s not discussed much, retirement often marks a significant transition in life, which may lead to a loss of identity for those whose careers played a central role in their sense of self.
How does one prevent feeling lost as they age? Finding purpose and fulfillment in new pursuits can be daunting. However, many people have found new hobbies and interests after retirement. Defining who you are and what you live for beyond your job will help you not feel lost later in life.
10. Loss of Routine
In addition to losing identity, someone going through the transition of retirement and aging will face a total overhaul of their normal routine. Loss of routine can contribute to feeling lost and wondering, “Now what?”
Having good habits emphasizing health and social connections can make the transition easier. Plus, volunteering or picking up new interests will keep you active and engaged in life.
11. Changes in Appearance
We know there will be wrinkles, gray hair, and a few inches of sagging skin, but we’re never really prepared for it to be staring at us in the mirror. The visible effects of aging can affect one’s self-esteem and perception of their body. Cultural ideals often prioritize youthfulness, creating challenges in embracing the natural transformations of appearance that come with age.
