“Devastating Takeout Tab: How One Wife’s $1,176 Food Habit Drove Her Husband to a Financial Breaking Point”

“Eating takeout daily can lead to weight gain, cardiovascular issues, high blood pressure, and other health problems”

However, while delivery services have the luring convenience factor, they are not the most beneficial for our health or finances. “While some healthy takeout options exist, they’re rare. Restaurants often use low-quality oils, added sugars, and excessive salt to boost flavor while keeping costs down,” explains Smith. 

“Eating takeout daily can lead to weight gain, cardiovascular issues, high blood pressure, and other health problems. It’s also harder to get the balanced nutrients—like fresh veggies, whole grains, and lean proteins—found in home-cooked meals.”

Doing a favor for our health and making the switch to eating more home-cooked meals doesn’t necessarily demand a lot of skill or time. “Cutting back on takeout doesn’t require Pinterest-worthy meal prep from day one,” Smith says.

“Start small with easy, quick recipes you actually enjoy eating. Prepping simple, healthy meals ahead of time can ease the transition, and keeping nutritious snacks on hand helps curb cravings. Establish a routine that fits your schedule, make weekly meal plans, and gradually shift toward home-cooked meals. Budgeting for groceries and limiting delivery app use are small steps toward healthier, more mindful eating—no perfection required,” ensures the nutritionist. 

While you’re busy cooking up a storm in the kitchen, you’re not only taking care of your health but also saving a pretty penny. According to Wellio, the average price of one serving of a home-cooked meal comes to $4.31, compared to $20.37 for eating a takeout. That’s around $16 savings a day if a person cuts down on delivery food!

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