Discover 8 Bizarre Habits That Surprisingly Supercharge Your Mind and Body!
I don’t mean to sound like your mother or father, but seriously, eat your vegetables. Verywell Mind explains that eating a balanced diet can have a major impact on your mood, energy levels and overall health. It’s fine to eat that slice of cake every now and then, but your body will thank you for getting a healthy intake of fruits and veggies every single day too.
At the same time, sleep should always be a priority if you want to improve your health. We all should be getting at least 8 hours of uninterrupted Zs each night. In fact, women typically need even more. So start enforcing that bedtime, ladies!
Building healthy habits takes time, so it’s best to start with activities you enjoy
It’s also a good idea to stop drinking caffeine in the afternoon, and make sure that your bedroom is dark, peaceful and a comfortable temperature. That way, you’ll be able to get that rest that your body so desperately needs.
Now, we all know that exercise is a crucial part of a healthy lifestyle as well, but that doesn’t make it any easier to get up off the couch and head to the gym. So the most important aspect is getting into the habit of working out.
The CDC reports that, unfortunately, less than half of American adults meet the Physical Activity Guidelines for aerobic activity. And less than a quarter meet the guidelines for muscle-strengthening activity.
So when you’re looking to start a new form of exercise, finding something that you enjoy is the first step. Don’t force yourself to run if it feels like torture, and don’t feel the need to lift weights if you find it boring.
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