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If you’re constantly exhausted as a new parent—you’re not alone. Caring for a newborn can be demanding and intense. For instance, your sleep schedules might go out the window because a baby’s needs don’t follow the clock.
From waking up late at night in order to feed their newborns to early morning wake-ups, moms and dads have to adapt to their infants’ erratic schedule, which leaves them feeling tired and worn-out.
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According to a survey by the National Sleep Foundation, new parents lose about 109 minutes of sleep every night during their baby’s first year. This sleep deprivation can lead to a host of problems, including irritability, impaired concentration, and a weakened immune system.
This is why it’s essential partners discuss and have a sleep schedule. One night, the mother can handle diaper changes, while dad can soothe the fussy baby back to sleep.
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But it’s not just about sleep. You need to constantly entertain your baby and keep them occupied. Little kids usually require a lot of attention, which can drain your energy reserves.
A study published in the Journal of Family Psychology found that 60% of parents experience “parental burnout,” a condition characterized by extreme fatigue, emotional detachment, and a sense of inadequacy as a parent.
