“Discover the Surprising Foods That Sustained Families Through the Great Depression’s Harshest Days!”
11. Oatmeal
Oatmeal was a popular breakfast food during the Great Depression, thanks to its affordability, nutritional value, and filling nature. It was a good source of fiber, vitamins, and minerals, providing essential nutrients for families facing economic hardship.
Oatmeal could be cooked with water or milk and served with a variety of toppings, such as brown sugar, honey, or fruit. It was a simple yet satisfying meal that could be prepared quickly and easily. Oatmeal remains a popular breakfast choice, valued for its health benefits and versatility.
12. Salt Pork
Salt pork, a cured and salted pork product, was a common source of protein and fat during the Great Depression. It was used to flavor soups, stews, beans, and vegetables, adding richness and depth to otherwise simple dishes.
Salt pork was inexpensive and could be stored for extended periods, making it a valuable resource during times of scarcity. It was often used as a substitute for fresh meat, which was more expensive and less readily available. While salt pork is less common today, it still exists in some traditional cuisines.
13. Crackers
Crackers were a shelf-stable and affordable snack food during the Great Depression. They were often eaten plain or with simple toppings like butter, cheese, or peanut butter. Crackers provided a quick and easy source of carbohydrates and energy for families on a tight budget.
