“From Burnout to Breakthrough: How One Woman’s 45-Pound Weight Gain Sparked a Life-Altering Transformation!”
It should be noted that each individual processes stress differently. While some may find themselves binge eating, others lose their appetite and don’t eat for extended hours. (Typically, stress shuts down appetite in the short term and increases it in the long term.)
To avoid overeating, you can start by ridding your fridge and cupboard of high-fat, sugary foods. Having those “comfort foods” at hand will likely tempt you to consume them instead of cooking and eating healthier alternatives.
For a healthy meal, you should aim to fill half of your plate with vegetables, ¼ with whole grains (rice, whole wheat pasta, quinoa), and the remaining quarter with a healthy protein (fish, chicken, turkey, beans).
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