“From Frustration to Freedom: How One Woman’s Bold Decision Transformed Her Kitchen Chaos into Serenity”
Deciding what to make for dinner can be difficult, especially when you have to take everyone’s preferences into consideration
Image credits: jm_video (not the actual image)
For this woman, it’s a nightmare because her husband and son refuse to eat most of the food she cooks
Image credits: karmanovalive (not the actual image)
Image credits: IDONTKNOWPICKLES
There are many benefits to having a healthy and well-balanced diet
Image credits: Meruyert Gonullu (not the actual image)
A healthy diet not only helps protect against malnutrition, but also serves as a defence against noncommunicable diseases (NCDs) like like diabetes, heart disease, stroke and cancer. According to the Center for Science in the Public Interest, unhealthy eating contributes to approximately 678,000 deaths in the U.S each year.
Children who don’t eat enough healthy foods are at risk of growth and developmental problems, poor academic performance, and frequent infections. If their bad eating habits are left unchecked, they could continue to choose just chicken fingers right into adulthood. Much like the exhausted mom’s husband.
And of course, if an unhealthy eater doesn’t exercise, there’s the added risk of obesity. It’s a big problem in America, and some other parts of the world. The Center for Science in the Public Interest revealed that in the last 30 years, obesity rates have doubled in adults, tripled in children, and quadrupled in adolescents.
