“From Frustration to Freedom: How One Woman’s Bold Decision Transformed Her Kitchen Chaos into Serenity”
Eating the same three meals on rotation is unlikely to give you all the nutrients you need. Although it does depend on the ingredients of those meals. According to the “Dietary Guidelines for Americans, 2020-2025“, the core elements of a healthy diet include fruits, vegetables, grains, dairy (lactose-free versions or fortified soy beverages as alternatives), protein and oils. “A healthy dietary pattern doesn’t have much room for extra added sugars, saturated fat, or sodium—or for alcoholic beverages,” reads the guideline.
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