Shocking Drama Unfolds as MIL’s Dark Side Emerges at Innocent Gender Reveal Party
When pregnant women’s boundaries are respected, they tend to feel more confident and supported
Image credits: freepik (not the actual photo)
On the other hand, when others respect pregnant women’s boundaries, they tend to feel more confident and supported, which is beneficial for their mental health and adjustment to motherhood, says Dr. Welsh.
“Setting the stage with good boundaries, self-care, and strategies for promoting mental health during pregnancy can act as protective factors for maternal mental health. This is important because the number 1 complication of pregnancy, often untreated, is perinatal mood and anxiety disorders (PMADs),” notes Fields.
Dr. Welsh suggests that setting boundaries could mean simply offering kind but firm statements, like ‘We appreciate your concern, but we’re figuring out what works for us’ or ‘I’d rather not talk about my body or our plans right now.’
“It can also help to proactively share what you do welcome,” she adds. “For example, “We’re happy to talk about names once we’ve decided” or “Please check before posting photos of me.” Framing your needs positively and as part of taking good care of yourself and the baby, can help family hear it as loving rather than rejecting.”
If the set boundaries aren’t respected, Dr. Cetnar advises repeating them as needed without over-explaining. “Some people may not like it, but your comfort and mental health matter more than keeping everyone happy. If someone keeps pushing, consider limiting your time with them overall or asking someone else to help reinforce boundaries. If they persist, it may be helpful to share how the lack of respect is making you feel and request more space.”
Post Comment