“Struggling in Silence: Discover the 14 States Where Mental Health Care is a Distant Dream”
3. Arkansas
Arkansas struggles with high rates of depression but has few mental health providers to support those in need. Poverty is widespread, limiting access to healthy food options and creating chronic stress that takes a toll on mental well-being. A deeply ingrained “pull yourself up by your bootstraps” mentality can perpetuate shame around mental health struggles, deterring help-seeking.
Addressing poverty by increasing job opportunities and access to healthy food would have cascading benefits, positively impacting physical and mental health.
4. Oklahoma
While Oklahomans report relatively few mentally unhealthy days, the state has high rates of mental illness and poor access to care. This disconnect suggests that stigma, lack of awareness, or cultural stoicism may lead to underreporting of mental health struggles. Even when people recognize the need for support, finding an available provider can be daunting.
Normalizing conversations about mental health, increasing mental health literacy starting in schools, and expanding access to affordable care can encourage more people to seek the support they need.
5. Mississippi
Mississippi’s high rates of mental illness and limited access to mental health care create a dire situation. Many residents lack health insurance, making even finding a provider financially daunting. Stigma and limited mental health education further contribute to a climate where untreated conditions fester, harming individuals, families, and communities.
