Think Therapy Is Only for the “Deeply Troubled”? 5 Surprising Myths Debunked by Science

4. Myth: Therapy is only for women.

Fact: Therapy is beneficial for individuals of all genders. Although it’s true that men are often less likely to seek help for mental health issues, research shows that therapy can significantly improve emotional health, reduce stress, and enhance relationships for men as well. In fact, while men typically have lower rates of seeking help for mental health difficulties, they have an increasing need for support, according to the study. For this reason, experts suggest that male-focused interventions—like using male role models and providing psychoeducation to people of all genders—could improve therapy-seeking behaviors among men.

5. Myth: Therapy is always too expensive and inaccessible.

Fact: Anyone who has tried to access therapy knows that costs can be high and treatment is too often not in-network. Still, insurance coverage, sliding scale fees, and online therapy options can help mitigate the cost burden of treatment. Specifically, research has shown that telehealth (online therapy), which is often more accessible and less expensive than in-person options, can be just as effective as in-person sessions, making therapy more accessible. In short, while therapy is often expensive, there are ways to access the care you need.