“Transform Your Cravings: 14 Surprising Healthy Swaps That Taste Just Like Your Favorite Junk Foods!”
10. Nuts and Seeds Instead of Croutons
Croutons add a nice crunch to salads, but they can be high in refined carbs and lack nutritional value. Croutons contain 140 times more sodium than mixed nuts. Mixed nuts, on the other hand, are packed with nutrients and healthy fats that croutons just can’t match.
They’re a great source of protein, fiber, and minerals like magnesium, zinc, and selenium, which are good for your heart, help with weight management, and improve cognitive abilities. Plus, nuts are full of healthy fats that can lower the risk of heart disease.
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