“Transform Your Cravings: 14 Surprising Healthy Swaps That Taste Just Like Your Favorite Junk Foods!”
12. Avocado Instead of Mayo
Mayonnaise is often used in cooking and as condiments, they can be high in unhealthy fats and contribute to weight gain.
Avocado makes a great substitute for these ingredients, adding healthy fats, fiber, and essential nutrients like potassium to your meals. Mash it up to use as a spread on toast or sandwiches, or use it as a replacement for butter when baking
13. Oatmeal Cookies Instead of Store-Bought Cookies
Oatmeal cookies are a healthy treat option because they contain more nutritional value than regular sugar-laden cookies.
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