“Transforming Shadows: 40 Stunning Before-and-After Photos of ‘Depression Rooms’ that Will Inspire You to Revamp Your Space!”
Therapist Teresa added: “Chances are if you do feel depressed but are used to mess, then trying to tackle it may not have the same positive impact. Instead, it might be better to prioritize caring for yourself in a way that does feel good.”
However, mental health counselor Maggie Holland, from Choosing Therapy, told PsychCentral that cleaning up can improve your mood. “The finished product can give you some much-needed serotonin and endorphin hits (happy, reward brain chemicals).”
