“Unbelievable Thermal Reaction: Why This Woman’s Head is Steaming Might Change How Men Understand Menopause!”
Gynecologists recommend a combination of lifestyle changes and hormonal intervention to manage the effects of menopause
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For Abraham, it’s essential to make specific lifestyle changes to manage the effects of these sudden heat waves. “It’s important to wear layered clothing so women can easily take them off to cool down,” she stated.
“Certain foods, such as those with spicy ingredients, and drinks with alcohol or caffeine are also best avoided,” Abraham pointed out. Conversely, she recommends eating tofu, soy, and certain herbs to help alleviate symptoms.
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