“Uncover the Secrets: 14 Game-Changing Strategies to Survive a Toxic Workplace!”
4. Find Your Tribe
In a toxic workplace, you need allies. It doesn’t have to be a whole army– even one person who gets it is enough. It’s likely the colleague who shares your exasperated glances during meetings or sends you the perfect meme after yet another cringe-worthy email from upper management.
Having someone to vent to is like opening a window in a stuffy room—you can finally breathe. However, pick your tribe wisely. The last thing you want is to realize your “ally” is actually the office spy.
5. Take Mental Health Breaks
If you’re so overwhelmed that you’ve been staring at the same email for 20 minutes without typing a single word, that’s your brain’s way of throwing up a white flag, and it’s time to listen. Mental health breaks don’t need to be elaborate.
Sometimes, stepping away for five minutes to stretch, take a few deep breaths, or scroll mindlessly through your phone can do wonders.
6. Document Everything
Because gaslighting can often feel like the norm in a toxic workplace. You might hear things like, “I never said that,” or “You didn’t do this right,” even when you’re completely certain you did. It’s like trying to have a chat with a magician who keeps pulling rabbits out of non-existent hats.
Keep track of emails, project notes, and any unexpected surprises that come your way. This way, you’ll have a backup to support you when someone tries to change the story.
