“Uncover the Secrets: 14 Game-Changing Strategies to Survive a Toxic Workplace!”

"Uncover the Secrets: 14 Game-Changing Strategies to Survive a Toxic Workplace!"

5. Take Mental Health Breaks

mature woman thinking in the office with her laptopmature woman thinking in the office with her laptop
Photo Credit: Depositphotos.com.

If you’re so overwhelmed that you’ve been staring at the same email for 20 minutes without typing a single word, that’s your brain’s way of throwing up a white flag, and it’s time to listen. Mental health breaks don’t need to be elaborate.

Sometimes, stepping away for five minutes to stretch, take a few deep breaths, or scroll mindlessly through your phone can do wonders.

6. Document Everything

Close up portrait of handsome man working from home office taking reading and writing notes in note pad while working on laptop computerClose up portrait of handsome man working from home office taking reading and writing notes in note pad while working on laptop computer
Photo Credit: Depositphotos.com.

Because gaslighting can often feel like the norm in a toxic workplace. You might hear things like, “I never said that,” or “You didn’t do this right,” even when you’re completely certain you did. It’s like trying to have a chat with a magician who keeps pulling rabbits out of non-existent hats.

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