“Uncover the Secrets: 14 Game-Changing Strategies to Survive a Toxic Workplace!”
5. Take Mental Health Breaks
If you’re so overwhelmed that you’ve been staring at the same email for 20 minutes without typing a single word, that’s your brain’s way of throwing up a white flag, and it’s time to listen. Mental health breaks don’t need to be elaborate.
Sometimes, stepping away for five minutes to stretch, take a few deep breaths, or scroll mindlessly through your phone can do wonders.
6. Document Everything
Because gaslighting can often feel like the norm in a toxic workplace. You might hear things like, “I never said that,” or “You didn’t do this right,” even when you’re completely certain you did. It’s like trying to have a chat with a magician who keeps pulling rabbits out of non-existent hats.
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