“Uncover the Surprising Secrets to Enjoying the Holidays Without the Guilt of Holiday Weight Gain!”
1. Load Up on Produce
Filling yourself with vegetables and fruits is always the best idea if you don’t want to stress about weight gain after you return to your routine.
Produce is a vital part of a healthy diet, and some can even help with weight loss. The fiber in produce keeps you feeling full and helps you stay regular (aka, not bloated). For instance, grapefruit is low on the glycemic index, and a study shows that a low-GI diet can support weight loss and maintenance.
2. Snack Wisely
When your vacation/holiday mode is on, you tend to nibble on every treat in sight. They’re easy to grab, and you might find yourself snacking even when you’re not hungry. However, mindless munching can lead to excessive weight gain if you are not careful.
What can you do instead? Consider healthier snacking options, such as nuts or seeds, that don’t contain artificial sugars or unhealthy fats, which are the leading causes of weight gain.
3. Get a Good Night’s Sleep
Sacrificing sleep during the holidays might seem easy, but it has some unexpected downsides. When you catch those Zzzs, your body gets a chance to recharge and repair itself for another fun-filled day. Without enough sleep, you’ll feel lazier than ever, and who wants to be sluggish when the holiday season is in full swing?
In addition, lack of sleep slows down your metabolism, makes you feel grumpy, disturbs your thinking patterns, and even makes you feel hungrier. This leads to consuming more calories, increasing your chances of gaining weight.
