“Uncover the Surprising Secrets to Enjoying the Holidays Without the Guilt of Holiday Weight Gain!”
4. Ditch the Cocktails
Nothing feels better than sipping spiked apple cider under the twinkling Christmas lights. But hold on—too many drinks can sneak in a few extra pounds. Many festive cocktails contain alcohol, soda, and a hefty amount of sugar, which means they’re just empty calories.
In addition, cocktail contents like alcohol cause increased appetite and reduce willpower to resist these salty, greasy foods that come your way, causing potential weight gain.
5. Have a Protein-rich Diet
Holidays are full of carb-rich and calorie-dense foods, which can cause unwanted weight gain. However, I have a tasty solution to keep this extra baggage at bay. How about loading up on protein-rich foods such as chicken, turkey, and fish?
Studies show that a protein-rich diet can help reduce hunger and rev up the metabolism, boosting appetite-reducing hormones and keeping your weight in healthy ranges.
6. Limit Dessert Intake
What are holidays without desserts? While it’s totally fine to treat yourself now and then, going overboard might cause extra pounds to sneak up on you.
The sweetness of desserts is delectable for your taste buds, but excessive sugar causes weight gain. It’s better to limit yourself to your favorites and skip the rest.
7. Take Smaller Portions
Enjoying holiday treats is fun, but gaining weight and stressing about it later doesn’t sound so fun. You can avoid it by being mindful not to overload your plate.
