“Uncover the Surprising Secrets to Enjoying the Holidays Without the Guilt of Holiday Weight Gain!”
If you have a habit of overeating, use a smaller plate or control your portion size. You can do this by using your plate as a guide. Research also shows that portion plates help to achieve weight loss in people with obesity or type 2 diabetes.
8. Stay Active
Lazing around all day while on a holiday is the best feeling ever. However, this inactivity may cause you to gain weight. Research recommends doing at least 30 minutes of physical activity daily to avoid weight gain.
You can stay active by going on walks with your friends and family or by signing up for volunteer work that requires physical activity.
9. Avoid Processed Foods
Processed foods such as cookies, chips, and candies are sneaky calorie bombs. They consist of artificial additives and unhealthy fats, which can make you sluggish and overweight.
Although these foods provide an instant sugar boost, the added energy doesn’t last long. You can make your food from scratch and use fresh vegetables and fruits instead of the packaged ones.
10. Drink Lots of Water
Being hydrated throughout the holidays can prevent bloating and hunger pangs. Water also keeps your skin glowing and supports digestion. Science says that having water before meals can help to reduce appetite and thus aid weight loss.
That’s why rather than chugging the sugar-loaded drinks or cocktails, keeping a bottle of water close by is better.
