“Uncover the Surprising Secrets to Enjoying the Holidays Without the Guilt of Holiday Weight Gain!”
11. Weigh Yourself Regularly
Setting realistic weight loss goals and stepping on the scale regularly can keep you on the right track. This way, you’ll avoid overeating throughout the holiday season.
According to a small-scale survey in 2021, regular self-weighing helped people lose weight more effectively. This is a great strategy as long as weight-ins don’t cause you extra stress.
12. Whip Up a Healthy Dish
You can be the star of the holiday parties with healthy yet yummy homemade food amidst all the calorie-rich items.
You can choose crunchy, vibrant salads, protein bites, or home-baked goods. You can also switch some ingredients, such as using stevia instead of sugar or baking or grilling meat instead of frying.
13. Don’t Go to a Party Hungry
The biggest mistake you can make is to head to a party with a growling stomach. This can lead to overeating when you reach the place.
You can try eating a handful of nuts or some salad before you leave. This will satisfy you and help you eat in moderation.
14. Don’t Stress Out
Keeping up with the gatherings, to-dos, and family time during holidays can be overwhelming. But don’t let yourself get caught up in it.
People who are stressed release cortisol, a hormone that can lead to excessive food consumption if it’s elevated for too long.
