“Uncovering the Truth: Are You Falling for Common Strength Training Myths?”
As the new year rolls in, it seems like everyone suddenly decides they’re going to morph into fitness icons overnight—gym selfies galore, protein shakes on the kitchen counter, and a resurrection of those dusty weights. But wait! Before you start tossing those dumbbells around like you’re in a Rocky montage, let’s take a moment to bust some of the tall tales swirling about strength training. With a dash of humor and a generous sprinkle of sarcasm, The Onion dives into these misconceptions, poking fun at everything from the myth that weightlifting is only for men to the wild suggestion that heavy lifting is only a one-way ticket to the hospital! So, if you’re ready to break a sweat and crack a smile, let’s get ready to lift the veil on these absurd myths surrounding strength training. LEARN MORE.
With the start of a new year, millions of Americans are honing in on their fitness goals and returning to the gym, including the weight room floor. The Onion dispels the common myths many people have about strength training.
MYTH: Training with free weights is more effective than training with machines.
FACT: Machines are actually much harder to lift.
MYTH: Strength training is just for men.
FACT: While society has traditionally viewed weightlifting as the purview of men, anyone can be insufferable.
MYTH: You should start with lighter weights and build up over time.
FACT: Impress everyone at the gym by leaving in an ambulance.
MYTH: Strength training is unsafe for pregnant women.
FACT: Being a pregnant woman in America is generally unsafe.
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