“Unlock Endless Energy: Discover the Simple UCLA Dietitian Secret That Transforms Your Day!”

For example, swimming makes me feel my best because it’s a time when I can focus and have the quietness to think in peace. Some of my best thinking occurs while I’m swimming! Some of my most motivational ideas come when I’m swimming. The book I published with Cambridge University Press, I came up with the Foreword when I was swimming! So, to me, that is empowering and refreshing all at the same time and helps me feel my best.

As for stair running, that helps me feel my best because it is quite literally one of the hardest exercises I’ve ever done. It makes my heart rate higher than any other exercise; it’s true HIIT, and when I complete a workout, I’ve hit muscle fatigue that I know there is nothing more I could do in that workout! There is something so empowering in knowing you can DO it.

How Can Someone Get Started?

What makes me feel my best can also help you to start feeling your best! These are things you can start today – eat more whole, plant foods that provide you with the nutrients and anti-inflammatory compounds your body wants and needs, and initiate daily gentle bodily movement that, over time, will become part of your daily routine.

When you do things like these that are good for your health and your body, you begin to feel a little better first and then a lot better later.

You heard it straight from an expert: baby steps are the way to sustainable change. You don’t need to make a massive change tomorrow, but you do need to get started.