Unlock Surprising Secrets for All-Day Energy—No Coffee Needed!
So, what gives you energy? Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest, Hers explains
There are steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly addressing any underlying medical concerns.
How to Boost Energy Levels
Let’s take a look at some practical tips and strategies for how to have more energy.
1. Aim for a Balanced Diet
Maintaining balanced blood sugar levels is key to keeping your energy steady throughout the day.
To help with this, choose foods that nourish your body and provide essential vitamins and minerals. These nutrients help you use energy more effectively so you stay energized and focused.
Some studies show that low energy levels and daytime sleepiness are associated with excess weight. Sticking to a balanced eating plan can also help support weight loss efforts, which may end up boosting energy over time.
Opting for nutrient-rich foods with a low glycemic index can make a big difference. Good choices include:
- Whole fruits and vegetables, both low-calorie options and ones that can deliver healthy fats, like avocados
- Lean proteins
- Fiber-rich carbohydrates, like whole grains, beans, and nuts
It’s also helpful to steer clear of sugary and processed foods. For example, while soda might have a rep for being able to give a quick energy boost, it’s usually just empty calories that can lead to a crash of energy.
When craving something like packaged cookies or chips, try reaching for healthy snacks like peanut butter and an apple. Whenever possible, choose whole foods over processed ones.
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