Unlock Surprising Secrets for All-Day Energy—No Coffee Needed!
If you’re unsure about the best dietary choices for you, working with a dietitian can offer personalized guidance and support.
2. Squeeze in More Physical Activity
It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings of fatigue and boost vitality.
The CDC recommends aiming for about 150 minutes of moderate-intensity activity each week, along with some strength training a few times a week. Don’t worry about diving straight into that right away. It’s perfectly okay to start slowly and build up at a pace that feels right for you.
For instance, you might begin with a short walk around the block. Over time, you can gradually increase the duration or intensity of your walks, maybe progressing to a brisk walk or even a light jog.
Every small step you take can help improve your energy levels and overall well-being.
3. Work on Stress Management
Stress often feels like a double-edged sword—while it can give a boost of adrenaline to tackle immediate challenges, too much of it can also lead to burnout and exhaustion.
If you think stress might be draining your energy, addressing it head-on can make a big difference.
Incorporating relaxation techniques into your routine can be incredibly beneficial. Simple practices like breathing exercises, meditation, body scans, or yoga can help calm both your mind and body.
Research shows that just six weeks of mindfulness-based therapy—a type of meditation—can significantly lower stress levels, anxiety, and even depression.
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