Unlock Surprising Secrets for All-Day Energy—No Coffee Needed!
Even if you can only spare a few minutes each day, taking time to unwind can help manage emotional stress. The key is to engage in activities that activate your “relaxation response,” which helps counterbalance the stress response by lowering blood pressure, reducing your heart rate, and slowing your breathing.
These small, daily pauses can help you feel more balanced and energized over time.
4. Improve Sleep Hygiene (or Take a Power Nap!)
Getting enough sleep is absolutely vital for maintaining good energy levels. So if you’re finding yourself constantly tired during the day, it might be a sign your sleep quality needs some attention.
Research shows that insufficient sleep can make simple tasks feel more challenging and leave you feeling groggy throughout the day. This can impact your ability to focus and handle daily responsibilities effectively.
On the flip side, both too little and too much sleep can disrupt your energy levels, so finding the right balance is key.
The CDC recommends getting seven to nine hours of sleep each night, including one to two hours of deep sleep. If falling asleep is a struggle, supplements like magnesium might help. But consult a healthcare provider before starting any new dietary supplement.
Also, while a full night’s sleep is generally preferable to a power nap, a short afternoon snooze can be a great way to recharge if you’re feeling particularly sleep-deprived. It can give you a quick zap of energy to help you get through the rest of the day.
Check out this guide to sleep hygiene for tips on how to get a better night’s sleep.
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