Unlock Surprising Secrets for All-Day Energy—No Coffee Needed!
5. Stay Hydrated
Staying hydrated is essential for keeping your body and mind feeling energized.
Water plays a critical role in many bodily functions, including transporting oxygen and building cells—both of which are vital for maintaining energy levels.
Research, including studies on athletes, has shown that dehydration can negatively impact mood and cognitive function. So, keeping up with your water intake can have a significant effect on how alert and positive you feel.
You might have heard that aiming for eight glasses of water a day is a good guideline. While this is a helpful starting point, hydration needs vary widely based on factors like age, body weight, climate, physical activity, and overall health.
Some studies suggest that men should aim for about 125 ounces of water daily and women should get around 90 ounces. The best approach is to drink water when you’re thirsty and continue until you feel properly hydrated.
6. Limit Alcohol Intake
Drinking alcohol can definitely leave you feeling tired the next day, particularly as you get older.
If you tend to feel more drained after a night of drinking, it might be worth cutting back, especially before days when you have a lot on your plate.
Wondering how to be more energetic? See if drinking less helps you wake up feeling more refreshed and ready to tackle your tasks. It’s all about finding a balance that allows you to enjoy yourself without compromising your energy and overall well-being.
When to Reach Out to a Healthcare Provider
If you’re experiencing persistent low energy, it could be tied to a medical or mental health condition worth addressing. In fact, research shows that fatigue is a primary or secondary reason for 10 percent to 20 percent of visits to primary care physicians.
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