“Unlock the Hidden Benefits of a 5-Minute Walk: 40 Surprising Health Hacks You Never Knew You Needed!”
“Anything worth doing is worth doing poorly”
That can apply to many things.
If meal prep is stressing you out —nothing is stopping you from getting some raw veggies and incorporating them as snacks while figuring out how to make meaningful dietary adjustments.
If you can’t dedicate an hour a day to a structured workout routine —go on a walk, take the stairs instead of always using the elevator, do 50 high knees while you wait for your coffee to heat up, stretch, or do what you can in small increments it still counts and can help.
Just because you can’t jump in headfirst doesn’t mean the change isn’t worthwhile.
Edit: By the volume of responses on this I hope you all feel a little less alone and I hope you can all find one way to make your life easier. Happy Holidays and I’m rooting for you all!!! 🫂
What gets you to complete a goal isn’t being so strict you never break it it’s not letting set backs derail you.
Many people will be good for a bit but then have a bad weekend, get sick and binge or just give in and have their favorite foods. Once people lose the momentum they often say “what’s the point” and jump back into what’s comfortable. However if you want to complete your goal you got to just say “alright that was fun” and go back on to the grind for a few weeks again. Being able to jump back into your good habits is the key not being so obsessed with always staying strict to your diet/workout.
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