“Unlock the Hidden Benefits of a 5-Minute Walk: 40 Surprising Health Hacks You Never Knew You Needed!”
Reading the nutritional labels on stuff. You’d be amazed how so many of the seemingly nutritious food are secretly killing you with lots of sugar, sodium, cholesterol and other harmful things in it.
Want to fix your lower back pain? Work out your core. Get strong you will hurt less. This is true generally as well.
If you are constantly undergoing stress you need to do the opposite and remove your self from the stress. As a massage therapist I have seen what happens to people who work 12+ hours a day who don’t do enough self care and it does not seem pleasant.
Stop going to chiropractors unless your doc or pt recommends you a specific chiropractor.
A great way to tell if a chiro is a scumbag liar is if they make claims like “if I adjust your c7 it will help your stomach issues”. Just walk out if you hear anything along those lines.
Also when chiropractors “adjust” your joints they are simply pushing that joint past its normal range of motion and the bubbles in your synovial fluid make that popping sound. It’s not your bones. It’s not your joint moving back into place.
You’ve got to expend a bit of energy to get some energy. Sounds counterproductive but if you’re feeling fatigued, take a brisk walk or do a short workout or get up and stretch a bit and you’ll get a bit of pep back to last the distance of the day.
Not one more drop of alcohol. Not one. I’ve lost 40 lbs, I’m stronger than I’ve ever been in my life (45M), and my mind is clear as crystal. People get caught up in the socializing factor of drinking 🍸 and it has the potential to destroy lives. I’m glad I snapped out of it!
“The best exercise is the exercise you’ll do consistently”.
Calories are king. how you consume those calories is what matters. 500 calories is 500 calories but 500 calories of chicken and broccoli is better than 500 calories of potato chips.
Stand on one foot when you brush your teeth.
A very common cause of death among older people is falling. As you age, your nerves slow down a little, your body weight moves around a little, your brain learned how to balance your body when you were about 18, and over 50 years your body isn’t the same, but your brain hasn’t kept up.
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