“Unlock the Hidden Benefits of a 5-Minute Walk: 40 Surprising Health Hacks You Never Knew You Needed!”
So, stand on one foot when you brush your teeth. I do right foot in the morning (starting off on the right foot, hah) and left foot on the evening. My balance is great. Doctor even said so, so I told him about the “stand on one foot when you brush thing” and I think he’s started doing it and also recommending it to his patients.
Two things:
1) It’s actually ok to not eat everything on your plate if it doesn’t spark joy.
2) Meals can count as meals even if they don’t include meat sometimes.
Both are contrary to how I was raised, and both completely changed my life and how I interact with food. Life is so much better now.
Learn to waste food. Too many of us eat past the point of full or eat something we’re not enjoying because we don’t want to waste it. It’s still being wasted, just you’re now the trash can.
Spending more time in the fresh air. Meditation and breathing exercises have truly opened my eyes to my health—or rather, its actual state. Just one month of regular practice, and I can already see improvements in my sleep, digestion, and nervous system. Turns out, the brain needs oxygen too! 😅.
Learn to sleep. Literally 1/3 of your life and it’s vital for every other function in your body.
Related Posts
Post Comment