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Stop drinking your calories.
Cutting out full fat (sugary) drinks cut down my weight and improved my overall health.
Because I grew up drinking fizzy drinks (cola/soda) I found flavoured sparkling water instead to drink and satisfy that craving.
rail16 Report
Learning to properly manage my time. I realized that I was eating unhealthy food because it was quick and convenient. Now I plan ahead, and always have a variety of healthy food available. I also started managing calories like I manage money. Earn more money than you spend, and burn more calories than you ingest. I use a Fitbit to track my calories.
bmumm Report
If you struggle with little tasks like brushing your teeth regularly, put your toothbrush in the shower. If you keep your toothbrush on the sink, you’ll go blind to it. Of course there’s a toothbrush there, that’s where they live. But if you put it in the shower, you’ll go “huh. Weird place for a toothbrush to be.” And now you’re thinking about your toothbrush and well s**t, might as well brush my teeth while I’m in here.
And then when you inevitably go blind to it in the shower, you move it to the kitchen sink and brush whenever you do dishes.
TopFisherman49 , Josue Michel / unsplash (not the actual photo) Report
I was measuring my resting heart rate while sleeping and tracking it over time. Another runner told me if I stopped drinking completely (not even one drink a day) it would go down 10bpm. So I stopped drinking. It immediately fell 4bpm and after a few months was down 6. I’m so happy about that I haven’t had a drink since.
bonzai2010 Report
Not eating anything after 6 PM = better sleep + lighter body + more freshness in the morning and less sluggishness overall.
paramma345 Report
Meditation, cutting out alcohol, sleeping earlier and removing all negativity from my life!
NakkitaBre Report
When I first started my career, they put me in a traditional cubicle. My back – which already had a history of injury – started hurting within days. I accepted the status quo for a few weeks but then a friend suggested I try for a standing desk. It took a lot of red tape to make it happen, but I ended up with a nice drafting table and started standing while I worked.
It completely changed my life. I’ve been standing at work exclusively for 20+ years now. I don’t even have an office chair and haven’t for more than five years. My lower back pain has stayed mostly at bay (assisted by my addiction to cycling) and it keeps me up and moving at all times instead of sitting stagnant.
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