Unlock the Hidden Power of Avocado Pits: The Surprising Superfood You’ve Been Throwing Away

Ever stared at an avocado pit and wondered if that little orb of doom was just a pesky obstacle on your path to guacamole greatness—or a secret treasure chest? Well, spoiler alert: that hard seed isn’t just a throwaway thing destined for the compost pile. Turns out, avocado pits pack a punch of antioxidants and fiber that could totally upscale your health game. From battling arthritis inflammation to boosting your hair’s glow, these underrated nuggets might have just been unfairly left on the sidelines by your snack routine. So, next time you’re scooping that creamy green gold, maybe give the pit a second glance—because, believe it or not, it could be your body’s new best friend. Curious how to even use the thing without turning your kitchen into a disaster zone? Stick around, you’re about to find out! LEARN MORE

Photo by Anastasiya Badun on Unsplash

Avocado is a superfood, and if we’re being honest, it’s so much tastier than some of those other “superfoods” like kale and flaxseeds. Whether you’re turning it into guacamole or a smoothie, it’s important not to overlook the seed.

You’re not throwing the seed away, are you? New research shows that the pits are just as valuable as the green flesh itself.

Facts About the Pit

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The pit (the seed) may be hard to crack, but that doesn’t mean it should be discarded. 70% of the fruit’s antioxidants are housed inside.

They contain:

• Catechins and procyanidins, which are antioxidants
• Lots of fiber

How the Avocado Pit Can Improve Your Health

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A pit can be used to:

• Lower inflammation associated with arthritis
• Maintain a healthy blood sugar level
• Boost collagen growth for hair and nails
• Reduce dandruff

So, how do you get to the pit?

Once you open the avocado, separate the pit. Then, you may be able to chop it into pieces (with a sharp enough knife). You can also use a cheese grater to simply grate the avocado pit.

With the pit now as a workable ingredient, you can mix it into food, whip it up with some castor oil for your hair, and incorporate it into some of your favorite smoothie recipes.

One quick warning: Avocado seeds can take your body some time to get used to, so don’t be surprised if you experience a bit of gastric distress at first.