Unlock the Hidden Power of Avocado Pits: The Surprising Superfood You’ve Been Throwing Away
- Lower inflammation associated with arthritis
- Maintain a healthy blood sugar level
- Boost collagen growth for hair and nails
- Reduce dandruff
So, how do you get to the pit?
Once you open the avocado, separate the pit. Then, you may be able to chop it into pieces (with a sharp enough knife). You can also use a cheese grater to simply grate the avocado pit.
With the pit now as a workable ingredient, you can mix it into food, whip it up with some castor oil for your hair, and incorporate it into some of your favorite smoothie recipes.
One quick warning: Avocado seeds can take your body some time to get used to, so don’t be surprised if you experience a bit of gastric distress at first.
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